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Lucy Upton

Lucy Upton

Director , The Children’s Dietitian

Lucy Upton, known as The Children’s Dietitian, is a leading UK paediatric dietitian with over 15 years of experience supporting babies, children, and families with confident, joyful feeding. She is an author and experienced speaker, and has worked across public health, the NHS, private practice, and industry.

Lucy has collaborated with brands including Pots for Tots, Bel Group, Tesco, Aldi,  Tilda Rice, and Biotiful, bridging evidence-based nutrition with practical, sustainable food choices for families. Rooted in empathy, she combines her lived experience as a mum with robust science to cut through misinformation and empower families to nourish the next generation.

Sessions