What if your day-to-day dietary choices are also your health choices?
We know diet matters, but which diet is best? Ground breaking new Dietary Guidelines for Americans, 2025–2030 were published January 8th 2026. As The US Food & Drink Federation says ‘These Guidelines mark the most significant reset of federal nutrition policy in our nation’s history.’ This is because of their new emphasis on ‘real foods’; doubling the amount of protein while reducing starchy carbs and almost eliminating added table sugar. This is a significant challenge to food producers and as America is so powerful it’s expected the effects will probably be felt world-wide. But what would the effect of this diet be in the real world? As it happens The Norwood Surgery near Liverpool has been advising a very similar high protein, low carb diet to hundreds of its patients since January 2013. Come and find out why we did this, also 13 years on how has this diet effected our NHS patients’; T2 diabetes, liver function, kidney function and measures of cardiovascular risk? For this work we were awarded the prize of NHS innovator of the year in 2016. Our approach has been covered by BBC 1, Channel4, ITV, The food program, New Scientist and all the main newspapers COME AND FIND OUT WHY!
